Summarised by Centrist
A 52-year study published in Nutrients found that women who ate eggs frequently experienced significant improvements in long-term memory and executive processing.
As we age, cognitive decline is common, but this research suggests that something as simple as eating eggs could help women maintain sharper minds.
The study tracked over 500 women and 300 men, with participants tested on a range of mental tasks such as memory recall, attention span, and language skills. Women who consumed eggs five or more times per week displayed notably better scores in language fluency, one of the indicators of cognitive health.
The findings showed that each increase in egg consumption was associated with less cognitive decline, offering a straightforward dietary adjustment that could have lasting benefits.
One standout nutrient in eggs is choline, a compound known to support brain function. Experts believe that this nutrient is likely responsible for the improved outcomes observed in the study, though eggs also contain a mix of other brain-boosting nutrients like antioxidants and protein, further adding to their potential benefits.
Despite concerns that eggs are high in cholesterol, registered dietitian Christopher Mohr explains, “For most people, eating eggs does not significantly raise cholesterol levels or increase the risk of heart disease.” However, individual sensitivities can vary, and moderation is advised for those who might be cholesterol-sensitive.
